About me
Hello and welcome to Delicious Nourishment!
I’m Ann Johnson, a National Board Certified Health & Wellness Coach (NBC-HWC) and registered yoga teacher. I help women — especially moms — navigate perimenopause and menopause with confidence, energy, and clarity. My coaching supports the physical, emotional, and mental shifts of this transition: sleep, mood, stress, and the daily habits that protect long-term health, including brain health. I coach from professional training and my own lived experience of this stage of life.
Let’s find what YOUR delicious nourishment is. After years of caring for family — it’s in our nature — many of us forget who we are along the way. Nourishment isn’t just food; it’s the six pillars of a nourished life: physical activity, sleep, eating well, stress management, positive social connections, and avoiding risky substances.
When you start working on a pillar and get stuck, that’s where a coach comes in. I won’t hand you a one-size-fits-all plan or tell you what to fix — I’ll partner with you to find the small, sustainable changes that fit YOUR life, so you can think well and age well.
Why Choose Delicious Nourishment?
Discover the Unique Value of our Coaching Program